If you’re dealing with back pain, yoga can be a great way to help ease your symptoms. There is a variety of different yoga poses that can help target back pain, and in this blog post, we’ll go over some of the best ones.
Here are 8 of the Best Yoga for back pain relief:
Cat-Cow Pose (Chakravakasana)
![Cat-Cow Pose (Chakravakasana)](https://viralsnax.com/wp-content/uploads/2022/07/Yoga-for-Back-Pain-Best-Yoga-Poses-for-Back-Pain-8-1024x576.jpg)
This pose is great for stretching the muscles in your back and neck.
Child’s Pose (Balasana)
![Child’s Pose (Balasana)](https://viralsnax.com/wp-content/uploads/2022/07/Yoga-for-Back-Pain-Best-Yoga-Poses-for-Back-Pain-9-1024x576.jpg)
This pose is great for stretching the lower back muscles.
Camel Pose (Ustrasana)
![Best Yoga Poses for Back Pain](https://viralsnax.com/wp-content/uploads/2022/07/Yoga-for-Back-Pain-Best-Yoga-Poses-for-Back-Pain-7-1024x576.jpg)
This pose is great for stretching the upper back muscles.
Cobra Pose (Bhujangasana)
![Best Yoga Poses](https://viralsnax.com/wp-content/uploads/2022/07/Yoga-for-Back-Pain-Best-Yoga-Poses-for-Back-Pain-6-1024x576.jpg)
This pose is great for strengthening the muscles in your back.
Downward Facing Dog Pose (Adho mukha svanasana)
![Best Yoga Poses for Back Pain](https://viralsnax.com/wp-content/uploads/2022/07/Yoga-for-Back-Pain-Best-Yoga-Poses-for-Back-Pain-3-1024x576.jpg)
This pose helps to stretch the hamstrings and lower back, which can help to relieve back pain.
Bridge Pose (Setu Bandha Sarvangasana)
![Best Yoga Poses](https://viralsnax.com/wp-content/uploads/2022/07/Yoga-for-Back-Pain-Best-Yoga-Poses-for-Back-Pain-5-1024x576.jpg)
This pose is great for strengthening the muscles in your back and legs.
Shoulder Stand Pose (Sarvangasana)
![Best Yoga Poses](https://viralsnax.com/wp-content/uploads/2022/07/Yoga-for-Back-Pain-Best-Yoga-Poses-for-Back-Pain-4-1024x576.jpg)
This pose is great for strengthening the muscles in your back and shoulders.
Fish Pose (Matsyasana)
![Best Yoga Poses for Back Pain](https://viralsnax.com/wp-content/uploads/2022/07/Yoga-for-Back-Pain-Best-Yoga-Poses-for-Back-Pain-2-1024x576.jpg)
This pose is great for stretching the muscles in your back and neck.
If you’re dealing with back pain, give these yoga poses a try. They can help to ease your symptoms and help you feel better.
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